A strong morning routine can set the tone for your entire day. Here are five habits that take less than 15 minutes but can have a powerful impact:
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Hydrate – Start with a glass of water to rehydrate your body after sleep.
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Stretch – Gentle stretches or yoga can improve circulation and wake up your muscles.
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Mindfulness – Just 3 minutes of deep breathing or gratitude journaling helps you start calm and focused.
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Plan the Day – Write down your top 3 priorities so you know what matters most.
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Skip the Scroll – Avoid checking your phone for the first 30 minutes to keep your mind clear.
